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The Ultimate Natural Medicine

There is no doubt about it.....the ultimate natural medicine is a good lifestyle that nourishes both mind and body. This must be individualized... there is no "one size fits all". Here are the most...

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MEDICAL CONTROVERSY - CHRONIC LYME

Most medical doctors agree that acute Lyme disease, an infection transmitted by the bite of a deer tick, is often relatively easy to diagnose. It is commonly manifested by fever, rash (sometimes a...

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HYPOTHYROIDISM WITH NORMAL BLOOD TESTS

Hypothyroidism ((low thyroid hormone levels) is a very common endocrine disorder, especially in women over the age of 40. There are many causes, the most common being autoimmune and post-partum. The...

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Neurotransmitters

Neurotransmitters are the chemical messengers for our nervous system. They allow the billions of nerve cells (100 billion in the brain alone) to communicate with each other. Without a properly...

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Mind-Body

Of all the determinants of health (diet, exercise, etc.), the most powerful is the working of the unconscious mind.  Of course, the conscious mind also has a strong influence on health by choosing...

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The Magic Pill

Exercise is the closest thing there is to a “magic pill” to improve health. Too bad exercising is not as easy as taking a pill everyday! On the other hand, exercise is free and has no side effects. By...

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Lyme Disease prevention and how to remove an embedded tick

The early spring has brought an early return of Lyme ticks. Below is some basic preventive information including how to remove the ticks. Preventing tick transmitted infections including Lyme disease...

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Adrenal Exhaustion Syndrome

The adrenal glands are 2 small (kidney bean size) glands that are located immediately adjacent to the kidneys and in the embryo derive from the same tissue as the kidney. They secrete many hormones...

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Low Dose Naltrexone

I have been in medicine for over 30 years and have seen a few medical miracles…people who recover from “incurable” diseases or come back from the brink of death to live active, full lives. However, at...

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The best diet for you (but maybe not me)

I am a supporter of the individual rather than the population when it comes to health. What I mean by that is that all medical "scientific" studies are done on populations while largely ignoring the...

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